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Health and Wellness

Can Better Sleep Prevent Diabetes? The Science of Sleep Cycles and Blood Sugar

Type 2 Diabetes

Can Better Sleep Prevent Diabetes? The Science of Sleep Cycles and Blood Sugar

Dr.Neha October 03, 2026

Why Walking Barefoot on Grass is the Ultimate Natural Remedy for Stress and Inflammation

Walking Barefoot on Grass

Why Walking Barefoot on Grass is the Ultimate Natural Remedy for Stress and Inflammation

Dr.Neha September 24, 2026

Clear Skin, Weight Loss & Energy: The 15-Day No Sugar Challenge

Weight Loss

Clear Skin, Weight Loss & Energy: The 15-Day No Sugar Challenge

Dr.Neha September 17, 2026

Managing High Blood Pressure with Ayurveda: Evidence-Based Remedies

Research and Evidence

Managing High Blood Pressure with Ayurveda: Evidence-Based Remedies

Dr.Neha August 31, 2026

Decoding Food Labels: The Ultimate Guide to Reading Nutrition Facts

Nutrition Facts

Decoding Food Labels: The Ultimate Guide to Reading Nutrition Facts

Dr.Neha August 30, 2026

Master the Keto Diet: Comprehensive Benefits, Clinical Risks, and Real Facts

Weight Loss

Master the Keto Diet: Comprehensive Benefits, Clinical Risks, and Real Facts

Dr.Neha August 25, 2026

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Ayur Science
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Lifestyle and Diet
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About Dr. Neha

Dr.Neha

Hello! I am Dr. Neha, a BAMS graduate currently in the final phase of my clinical internship and soon to be a fully registered Ayurvedic practitioner. With a deep passion for natural healing, I strongly believe in blending traditional Ayurvedic wisdom with modern scientific research. Through 'Evidence Based Ayurveda', my mission is to share authentic, science-backed knowledge on herbal remedies, diet, and women's wellness to help you live a healthier life

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